Helping Children Deal with Fear: Issues for Parents

Many of us are shaken when fear first encroaches on the calm waters of our child's security. When we witness our child trembling or crying out in fear, many of us experience a sense of powerlessness; a disappointment that we were unable to hold fear at bay. When that initial response fades, many of us feel unqualified for the job of reassuring our children and responding effectively.
Children's fears can also resonate with unresolved fears of our own. Most of us still remember our childhood fears. If we successfully overcame those fears, we may remember them with a chuckle. If we didn't, we may still carry a lingering sense of vulnerability.
Unresolved fears can also get passed on to our children, either consciously or unconsciously. A father who's had a terrifying experience with a dog may feel the need to teach his child to be afraid of dogs. Even if he decides he doesn't want to pass that message on, his body may still convey his terror whenever a dog is around. Recognizing and working on our own fears can help us avoid passing them on to our children.
Some of us also need to work through stereotypical messages we learned about fear based on gender. Girls, generally, are expected to be fearful and aren't given tools to deal with their fears. Instead, they are taught to rely on adults and males for their sense of safety. Boys, on the other hand, are generally discouraged from feeling fear. The credo, "Be Brave," has forced many a boy to suffer his scary feelings alone. In order to allow all children to have an honest and effective response to fear, we need to recognize and rethink those messages.
Whether or not our own experiences have prepared us to deal with our children's fears, thoughtful consideration, observation, and practice will help us develop a posture from which we can support children's healthy responses to their fears.




Excerpted from Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years by Laura Davis and Janis Keyser.
Copyright © 1997 by Laura Davis and Janis Keyser. Excerpted by permission of Broadway Books, a division of the Bantam Doubleday Dell Publishing Group, Inc. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.